Position yourself on a dip bar with your arms fully extended and nearly locked at the elbows.
Slowly lower your body by bending your elbows until they form a 90-degree angle, ensuring that your back is close to the bar.
Pause for a moment when you reach the bottom of the movement, then push your body back up to the starting position using your triceps.
Repeat this process for the desired number of reps, ensuring to maintain proper form throughout the exercise.
Pro Tip
Control Your Movement: Avoid rushing through the exercise. Instead, control your movement both while lowering and lifting your body. This ensures your muscles are under tension for a longer period, enhancing muscle growth and strength. Choose Appropriate Weight: Another common mistake is using a weight that is too heavy. This can lead to poor form and increase the risk of injury. Start with a weight you can handle comfortably and gradually increase as you get stronger. Warm Up: It's crucial to warm up before any exercise, including weighted tricep dips