Weighted Twisting Crunch
Secondary Muscles
Equipment
Bend your knees and plant your feet firmly on the ground about hip-width apart.
Slowly crunch up, twisting your torso as you do so, aiming to bring the opposite elbow to the opposite knee.
Hold at the top of the movement for a moment, then slowly lower yourself back down to the starting position.
Repeat this movement, alternating sides each time, for the desired number of reps.
Pro Tip
Avoid Rushing: Rushing through the movements is a common mistake. It's crucial to perform each crunch slowly and deliberately, focusing on the muscle contraction and not on the weights. This will ensure you are working your abs and not relying on momentum or other muscles to complete the movement. Breathe Properly: Breathing is another crucial aspect of this exercise. Exhale as you crunch and twist, and inhale as you return to the starting position. This will help you maintain a steady