Hold a towel at both ends, positioning it over your chest with your arms fully extended and your hands shoulder-width apart.
Slowly bend your elbows and pull the towel towards your forehead, keeping your upper arms stationary and ensuring that the movement comes from the elbows.
Hold at the top of the movement for a second, squeezing your biceps.
Slowly lower your arms back to the starting position, ensuring you keep tension on the towel throughout the entire exercise.
Pro Tip
Proper Grip: Hold the ends of the towel in each hand with your palms facing away from you. Ensure that your grip is firm but not too tight, as this could strain your wrists. Your hands should be shoulder-width apart. Controlled Movement: The key to this exercise is slow, controlled movement. Curl the towel towards your forehead by bending your elbows and squeezing your biceps. Hold this position for a few seconds, then slowly extend your arms back to the starting position. Avoid the common mistake of rushing the movement or using momentum to lift the towel, as this can lead to injury and won't effectively work