Slowly tilt your head back until you're looking at the ceiling, making sure to keep your spine straight and your shoulders relaxed.
Hold this position for a few seconds, feeling the stretch in the front part of your neck.
Slowly return your head to the neutral position, looking straight ahead.
Repeat this exercise for the desired number of repetitions, ensuring to maintain good posture and controlled movements throughout.
Pro Tip
Slow and Controlled Movement: The movement should be slow and controlled. Tilt your head back to look at the ceiling, hold for a few seconds, then slowly return to the neutral position. Avoid jerking or quick movements, which can lead to injury. Don't Overextend: While it's important to stretch your neck, you should never force it into painful positions. If you feel any discomfort or pain while tilting your head back, stop immediately. Overextending your neck can lead to muscle strains or other injuries. Regular Breathing: Remember to breathe regularly throughout the exercise. Holding your breath can increase blood pressure and decrease the effectiveness of the exercise.