Keep your elbows close to your torso at all times and maintain your upper arms stationary as you curl the weights while contracting your biceps.
Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level.
Hold the contracted position for a brief moment as you squeeze your biceps.
Slowly begin to bring the dumbbells back to the starting position as your breathe in. Repeat for the recommended amount of repetitions.
Pro Tip
Proper Grip: Hold the barbell with an underhand grip (palms facing forward) and hands shoulder-width apart. Avoid gripping the barbell too tightly as it can lead to wrist strain. Controlled Movement: Lift the weights by flexing your elbows and curling the barbell towards your chest. Ensure the movement is slow and controlled, both while lifting and lowering the weights. Avoid the common mistake of dropping the weights quickly after curling them up, as this can lead to muscle injury. Full Range of Motion: Make sure to fully extend your arms at the bottom of the movement and fully curl the weight up to your chest. Avoid the common mistake of performing partial reps, which can