Weighted Stretch Lunge
Target Muscle
Secondary Muscles
Equipment
Take a big step forward with your right foot, keeping your left foot in place.
Lower your body into a lunge position, bending both knees to 90 degrees, while keeping your torso upright and your core engaged.
As you lunge, extend your arms straight out in front of you at shoulder height, holding the dumbbells steady.
Push off your right foot to return to the starting position, lowering your arms back to your sides, and then repeat the movement with your left foot stepping forward.
Pro Tip
Avoid Leaning Forward: A common mistake to avoid is leaning your torso forward. This can put unnecessary strain on your lower back and knees. Instead, keep your torso upright throughout the movement, which will help to engage your core and protect your lower back. Weight Selection: Choose a weight that is challenging but manageable. It's better to start with lighter weights and gradually increase as your strength improves. Using weights that are too heavy can lead to improper form and potential injury. Controlled Movements: Ensure that all movements are slow and controlled. Avoid the common