Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Barbell Reverse Grip Bent over Row
Lats
Traps
Biceps
Forearms
Chest
Barbell
Barbell Reverse Grip Bent Over Row
Lats
Traps
Biceps
Forearms
Chest
Barbell
Barbell Seated Behind Head Military Press
Front Deltoid
Side Deltoid
Chest
Triceps
Barbell
Barbell Seated Behind Head Military Press
Front Deltoid
Side Deltoid
Chest
Triceps
Barbell
Barbell Seated Overhead Press
Front Deltoid
Side Deltoid
Chest
Triceps
Barbell
Barbell Seated Overhead Press
Front Deltoid
Side Deltoid
Chest
Triceps
Barbell
Barbell Shoulder Grip Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Barbell
Barbell Standing Military Press
Front Deltoid
Side Deltoid
Chest
Triceps
Barbell
Barbell Thruster
Front Deltoid
Glutes
Quadriceps
Inner Thigh
Side Deltoid
Chest
Calves
Triceps
Barbell
Barbell Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Barbell
Barbell Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Barbell
Barbell Wide Bench Press
Chest
Front Deltoid
Triceps
Barbell