Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Cable Bench Press
Chest
Front Deltoid
Triceps
Cable
Cable Bent-Over Reverse Grip Row
Lats
Traps
Biceps
Forearms
Cable
Cable Close-Grip Front Lat Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable
Cable Cross-over Lateral Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable
Cable Decline Fly
Chest
Biceps
Front Deltoid
Cable
Cable Decline Fly
Chest
Biceps
Front Deltoid
Cable
Cable Decline Seated Wide-grip Row
Lats
Traps
Biceps
Forearms
Cable
Cable Front Seated Row
Lats
Traps
Biceps
Forearms
Cable
Cable Incline Bench Press
Chest
Front Deltoid
Triceps
Cable
Cable Incline Fly
Chest
Biceps
Front Deltoid
Cable
Cable Incline Fly
Chest
Biceps
Front Deltoid
Cable
Cable Incline Fly
Chest
Biceps
Front Deltoid
Cable
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