Stand in the middle of the machine, grab a handle in each hand and step forward to create tension in the cables, leaning slightly forward from your hips with your feet hip-width apart.
Extend your arms out to the sides, slightly bent at the elbows, and position them parallel to the floor.
Slowly bring your hands together in front of your chest in a wide arc motion, keeping the slight bend in your elbows and squeezing your chest muscles as you do so.
Pause for a moment, then slowly return your arms back to the starting position, making sure to control the movement and not let the weights pull your arms back too quickly. This completes one repetition.
Pro Tip
**Controlled Movement**: Avoid the temptation to use momentum or to perform the exercise too quickly. This can lead to injury and won't effectively target the muscles. The movement should be slow and controlled, both when bringing the cables together and when returning to the starting position. **Right Weight**: Select a weight that allows you to complete your sets with proper form. If the weight is too heavy, it can lead to improper technique, strain, and potential injury. Conversely, if it's too light, you won't effectively challenge your muscles