Interactive Muscle Map & 2,300+ Home Gym Exercises

Pick a muscle group on the body map — find the right exercises instantly.

2,324 exercises · 20 muscle groups

Muscle Map

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All Chest Back Shoulders Arms Core Legs

Barbell Lying Triceps Extension

Triceps

Barbell Lying Triceps Extension Skull Crusher

Triceps

Front Deltoid

Chest

Barbell Palms Down Wrist Curl Over A Bench

Forearms

Barbell Preacher Curl

Biceps

Forearms

Barbell Preacher Curl

Biceps

Forearms

Barbell Prone Incline Curl

Biceps

Forearms

Barbell Prone Incline Curl

Biceps

Forearms

Barbell Revers Wrist Curl

Forearms

Barbell Reverse Close-grip Bench Press

Triceps

Front Deltoid

Chest

Barbell Reverse Curl

Forearms

Biceps

Barbell Reverse Curl

Forearms

Biceps

Barbell Reverse Wrist Curl

Forearms

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Chest

527 exercises

Chest

Back

449 exercises

Shoulders

553 exercises

Arms

836 exercises

Core

278 exercises

Obliques
Abs

Legs

639 exercises