Place your forearms on your thighs with your wrists hanging off the edge of your knees.
Slowly lower the barbell as far as possible by extending your wrists, keeping your forearms flat on your thighs throughout the movement.
Then, curl the barbell upwards as far as your wrists allow, without lifting your forearms off your thighs.
Slowly return to the starting position and repeat for the desired number of repetitions.
Pro Tip
Controlled Movement: The movement should be slow and controlled. Lift the bar as high as you can by curling your wrists and then lower it back down after a short pause. Avoid the common mistake of using your arms or shoulders to lift the weight. The movement should come solely from your wrists. Appropriate Weight: Choose a weight that allows you to perform the exercise with proper form. If the weight is too heavy, you may strain your wrists or use other muscles to compensate, which can lead to injury. Full Range of Motion: To get the most out of the exercise, ensure you're using a full range of motion. Lower the bar