Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Cable Standing Up Straight Crossovers
Chest
Biceps
Front Deltoid
Cable
Cable Straight Arm Pulldown
Lats
Rear Deltoid
Triceps
Cable
Cable Straight Arm Pulldown
Lats
Rear Deltoid
Triceps
Cable
Cable Straight Back Seated Row
Lats
Traps
Biceps
Forearms
Chest
Cable
Cable Straight Back Seated Row
Lats
Traps
Biceps
Forearms
Cable
Cable Underhand Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable
Cable Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Cable
Cable Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Cable
Cable Wide-Grip Lat Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable
Cambered Bar Lying Row
Lats
Traps
Biceps
Forearms
Chest
Barbell
Chest Dip
Chest
Front Deltoid
Lats
Traps
Triceps
Body weight
Chest Dip
Chest
Front Deltoid
Lats
Traps
Triceps
Body weight
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