Lean back slightly, keeping your back straight and your chest lifted, then pull the handle towards your torso until it touches your abdomen.
Squeeze your shoulder blades together at the end of the motion, hold for a moment to ensure maximum muscle contraction.
Slowly extend your arms back out, allowing the cable to pull them forward while still maintaining control, until you’re back to the starting position.
Repeat these steps for your desired number of repetitions, ensuring to keep your movements smooth and controlled.
Pro Tip
Controlled Movement: Avoid the common mistake of using momentum to pull the cable towards you. This can lead to injury and doesn't engage your muscles effectively. Instead, pull the cable towards you in a slow, controlled motion, hold for a second, then return to the starting position. Full Range of Motion: Make sure you are using a full range of motion during this exercise. This means pulling the cable all the way to your abdomen and then fully extending your arms back out. Partial reps can lead to muscle imbalances and won't give you the full benefits of the exercise. Avoid Overloading: It's a common mistake to use too much weight in an attempt to make the exercise more challenging. However, this often leads to poor form