Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Commando Pull-up
Lats
Obliques
Traps
Biceps
Forearms
Body weight
Crab Twist Toe Touch
Glutes
Hamstrings
Obliques
Abs
Inner Thigh
Rear Deltoid
Quadriceps
Glutes (Medius)
Triceps
Body weight
Cross-over Lateral Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable
Crunchy Frog on Floor
Abs
Chest
Quadriceps
Biceps
Front Deltoid
Obliques
Glutes (Medius)
Body weight
Decline Bench Press
Chest
Front Deltoid
Triceps
Barbell
Decline Bench Press
Chest
Front Deltoid
Triceps
Dumbbell
Decline Fly
Chest
Biceps
Front Deltoid
Cable
Decline Fly
Chest
Biceps
Front Deltoid
Dumbbell
Decline Kneeling Push-up on Box
Chest
Front Deltoid
Triceps
Body weight
Decline Push-Up
Chest
Front Deltoid
Triceps
Body weight
Decline Push-Up
Chest
Front Deltoid
Triceps
Body weight
Decline Push-Up
Chest
Front Deltoid
Triceps
Body weight
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