Decline Kneeling Push-up on Box
Target Muscle
Secondary Muscles
Equipment
Carefully lift your feet onto the box, one at a time, so that you are in a high plank position with your body forming a decline angle.
Keeping your core engaged, your back straight, and your neck in line with your spine, lower your body towards the ground by bending your elbows.
Push your body back up by extending your elbows, until your arms are fully extended, while maintaining your body alignment.
Repeat this movement for your desired number of repetitions, ensuring you maintain proper form throughout the exercise.
Pro Tip
**Maintain a Straight Body Line**: When performing the decline kneeling push-up, it's important to keep your body in a straight line from your head to your knees. Avoid arching your back or letting your hips sag down, as this can lead to back injuries. **Controlled Movement**: Lower your body towards the box in a controlled manner, ensuring your elbows bend to at least a 90-degree angle. Avoid dropping down too quickly as this can lead to injury. Similarly, avoid only doing half-reps where you don't fully lower yourself – this will limit the effectiveness of the exercise. **Engage Your Core**: Keep your abdominal muscles engaged throughout the