Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Dumbbell One Arm Bent-over Row
Lats
Traps
Biceps
Forearms
Chest
Dumbbell
Dumbbell One Arm Bent over Row
Rear Deltoid
Biceps
Forearms
Lats
Chest
Traps
Dumbbell
Dumbbell One Arm Floor Fly
Chest
Biceps
Front Deltoid
Dumbbell
Dumbbell One Arm Low Fly
Chest
Biceps
Front Deltoid
Dumbbell
Dumbbell One Arm Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell
Dumbbell One Arm Snatch
Front Deltoid
Lower Back
Glutes
Quadriceps
Inner Thigh
Side Deltoid
Calves
Chest
Triceps
Dumbbell
Dumbbell One Arm Wide-Grip Bench Press
Chest
Front Deltoid
Triceps
Dumbbell
Dumbbell Palm Rotational Bent Over Row
Lats
Traps
Biceps
Forearms
Dumbbell
Dumbbell Press Squat
Glutes
Chest
Quadriceps
Inner Thigh
Front Deltoid
Side Deltoid
Calves
Triceps
Dumbbell
Dumbbell Pullover
Chest
Rear Deltoid
Lats
Triceps
Dumbbell
Dumbbell Pullover Hip Extension on Exercise Ball
Glutes
Chest
Rear Deltoid
Hamstrings
Lats
Traps
Triceps
Dumbbell
Dumbbell Pullover on Exercise Ball
Chest
Rear Deltoid
Lats
Traps
Triceps
Dumbbell
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