Bend at your waist until your torso is nearly parallel to the floor, keeping your back straight and knees slightly bent.
Extend your arms fully so the dumbbells are hanging straight down.
Pull the dumbbells up towards your chest by bending your elbows and squeezing your shoulder blades together, rotating your palms to face your body as you lift.
Lower the dumbbells back to the starting position, rotating your palms back to face each other, completing one repetition of the exercise.
Pro Tip
Controlled Movement: Avoid the common mistake of using momentum to lift the dumbbells. Instead, lift and lower the weights in a slow, controlled manner. This not only reduces the risk of injury but also helps to engage the muscles more effectively. The rotation should also be controlled, with the palms facing in at the bottom of the movement and out at the top. Proper Weight: Choose a weight that challenges you but doesn't compromise your form. If you're struggling to maintain the correct form, the weight is likely too heavy. On the other hand, if you're not feeling challenged