Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
EZ Bar Reverse Grip Bent Over Row
Lats
Traps
Biceps
Forearms
Chest
EZ Barbell
EZ Barbell Anti Gravity Press
Front Deltoid
Rear Deltoid
Biceps
Forearms
Side Deltoid
Chest
EZ Barbell
EZ Barbell Anti Gravity Press
Front Deltoid
Rear Deltoid
Biceps
Forearms
Side Deltoid
Chest
EZ Barbell
Finger Push-up
Chest
Front Deltoid
Triceps
Forearms
Body weight
Fly
Chest
Biceps
Front Deltoid
Dumbbell
Hammer Grip Pull-up on Dip Cage
Lats
Biceps
Forearms
Traps
Body weight
Incline Bench Press
Chest
Front Deltoid
Triceps
Cable
Incline Bench Press
Chest
Front Deltoid
Triceps
Dumbbell
Incline Bench Press
Chest
Front Deltoid
Triceps
Barbell
Incline Fly
Chest
Biceps
Front Deltoid
Cable
Incline Fly
Chest
Biceps
Front Deltoid
Dumbbell
Incline Push Press
Chest
Front Deltoid
Triceps
Body weight
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