Finger Push-up
Target Muscle
Secondary Muscles
Equipment
Slowly lower your body towards the ground while keeping your body straight, just like a regular push-up.
Push your body back up using only your fingers and thumb, avoiding any assistance from your palms.
Repeat this process for your desired number of repetitions.
Remember to keep your core engaged throughout the exercise to maintain stability and form.
Pro Tip
**Start Slow:** If you are new to finger push-ups, start slow. Do not rush into performing multiple repetitions, as it can lead to injury. Start with a few reps and gradually increase the count as your finger strength improves. **Common Mistake - Not Warming Up:** A common mistake people make is not warming up before performing finger push-ups. This exercise puts a lot of strain on your fingers, wrists, and forearms, so it's essential to prepare them with a proper warm-up session. **Use a Soft Surface:** To avoid unnecessary strain and possible injury, perform finger push-ups on a soft surface like a yoga mat or