Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Otis-Up
Front Deltoid
Abs
Side Deltoid
Obliques
Chest
Quadriceps
Triceps
Weighted
Palm Rotational Bent Over Row
Lats
Traps
Biceps
Forearms
Chest
Dumbbell
Pike Push up
Chest
Front Deltoid
Side Deltoid
Triceps
Body weight
Pull up
Lats
Biceps
Forearms
Traps
Body weight
Pull-up
Lats
Biceps
Forearms
Rear Deltoid
Traps
Body weight
Pull up
Lats
Biceps
Forearms
Traps
Body weight
Pull-up
Lats
Biceps
Forearms
Rear Deltoid
Traps
Body weight
Pull-up with Bent Knee between Chairs
Lats
Biceps
Forearms
Rear Deltoid
Traps
Body weight
Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable
Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable
Pullover
Chest
Rear Deltoid
Lats
Triceps
Dumbbell
Pulse Row
Lats
Traps
Biceps
Forearms
Body weight
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