Otis-Up
Target Muscle
Secondary Muscles
Equipment
Place your hands behind your head, elbows wide, in a traditional sit-up position.
Begin the exercise by lifting your upper body off the ground in a sit-up motion, while simultaneously lifting your right leg and bending at the knee.
Try to touch your left elbow to your right knee at the top of the sit-up, then lower yourself back down to the starting position.
Repeat the exercise, alternating between your right and left sides, for the desired number of reps or time duration.
Pro Tip
Correct Form: The most common mistake people make when performing the Otis-Up is using the wrong form. To do it right, lie flat on your back with your knees bent and feet flat on the floor. Place your hands behind your head, but don't pull on your neck. Lift your upper body off the ground, using your abdominal muscles, not your neck or back muscles. Controlled Movement: Avoid rushing through the exercise. The key to getting the most out of the Otis-Up is to perform each repetition slowly and with control. This will ensure you're engaging the correct muscles and not relying on momentum to lift your body. Breathing: Proper breathing is important during any exercise, and