Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Shoulder Stretch Behind the Back
Rear Deltoid
Lats
Traps
Triceps
Body weight
Shoulder Tap
Obliques
Chest
Abs
Biceps
Forearms
Front Deltoid
Triceps
Body weight
Single Leg Deadlift with Knee Lift
Front Deltoid
Lower Back
Glutes
Quadriceps
Biceps
Forearms
Hamstrings
Chest
Body weight
Sliding Floor Pulldown on Towel
Lats
Rear Deltoid
Traps
Triceps
Body weight
Smith Behind Neck Press
Front Deltoid
Side Deltoid
Chest
Triceps
Smith machine
Smith Behind Neck Press
Front Deltoid
Side Deltoid
Chest
Triceps
Smith machine
Smith Bench Press
Chest
Front Deltoid
Triceps
Smith machine
Smith Bench Press
Chest
Front Deltoid
Triceps
Smith machine
Smith Bent Over Narrow Supinated Grip Row
Lats
Traps
Biceps
Forearms
Chest
Smith machine
Smith Bent Over Row
Lats
Traps
Biceps
Forearms
Chest
Smith machine
Smith Decline Bench Press
Chest
Front Deltoid
Triceps
Smith machine
Smith Decline Bench Press
Chest
Front Deltoid
Triceps
Smith machine
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