Bend your knees slightly and hinge at the waist until your torso is almost parallel to the floor, ensuring your back is straight.
Grab the bar with both hands using an overhand grip, positioning your hands slightly wider than shoulder width apart.
Pull the bar towards your torso, keeping your elbows close to your body and squeezing your shoulder blades together at the top of the movement.
Slowly lower the bar back to the starting position, fully extending your arms, and repeat the exercise for the desired number of repetitions.
Pro Tip
**Proper Grip**: Grip the bar with your hands slightly wider than shoulder-width apart. Your palms should be facing down. A common mistake is gripping the bar too wide or too narrow, which can strain your wrists and limit the effectiveness of the exercise. **Controlled Movement**: When performing the row, pull the bar towards your abdomen, keeping your elbows close to your body. Don't jerk or use momentum to lift the weight, this can lead to injury. Instead, use a controlled, smooth motion. **Breathing Technique**: Breathe in as you lower the bar and breathe out as you lift the bar. Proper breathing