Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Smith Hex Press
Chest
Front Deltoid
Triceps
Smith machine
Smith Incline Bench Press
Chest
Front Deltoid
Triceps
Smith machine
Smith Incline Bench Press
Chest
Front Deltoid
Triceps
Smith machine
Smith Narrow Row
Lats
Traps
Biceps
Forearms
Chest
Smith machine
Smith Rear Delt Row
Rear Deltoid
Biceps
Forearms
Side Deltoid
Traps
Smith machine
Smith Seated Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Smith machine
Smith Seated Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Smith machine
Smith Seated Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Smith machine
Smith Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Smith machine
Smith Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Smith machine
Smith Single Arm Bent-Over Row
Lats
Traps
Biceps
Forearms
Smith machine
Smith Standing Military Press
Front Deltoid
Side Deltoid
Chest
Triceps
Smith machine
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