Smith Incline Bench Press
Target Muscle
Secondary Muscles
Equipment
Position yourself on the bench with your feet firmly on the ground and your back flat against the bench.
Reach up to grab the barbell with a grip slightly wider than shoulder-width, palms facing away from you.
Unrack the barbell, lowering it to your upper chest, ensuring your elbows are bent at a 90-degree angle.
Push the barbell back up until your arms are fully extended, making sure to engage your chest and triceps. Repeat this for the desired number of repetitions.
Pro Tip
Correct Grip: Your grip on the barbell should be slightly wider than shoulder-width apart. This will allow for a full range of motion without putting unnecessary strain on your shoulders. A common mistake is gripping the bar too wide or too close which can lead to shoulder or wrist injuries. Controlled Movements: Avoid the mistake of dropping the bar quickly and bouncing it off your chest. This can be dangerous and it also reduces the effectiveness of the exercise. Instead, lower the bar in a slow and controlled manner to your chest and then push it back up. This technique will help to engage your muscles more effectively. Don't Lock Your Elbows: