Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Sumo Deadlift High Pull
Side Deltoid
Glutes
Quadriceps
Inner Thigh
Biceps
Forearms
Front Deltoid
Calves
Rear Deltoid
Traps
Barbell
Superman Row with Towel
Lower Back
Glutes
Lats
Biceps
Forearms
Rear Deltoid
Hamstrings
Body weight
Suspended Push-Up
Chest
Biceps
Forearms
Front Deltoid
Triceps
Body weight
Suspended Row
Lats
Traps
Biceps
Forearms
Chest
Body weight
Suspender Wide Grip Inverted Row on floor
Lats
Traps
Biceps
Forearms
Suspension
Suspension Chest Dip
Chest
Front Deltoid
Lats
Traps
Triceps
Suspension
Suspension Fly
Chest
Biceps
Front Deltoid
Suspension
Suspension Pull-up
Lats
Biceps
Traps
Chest
Suspension
Suspension Self assisted Chest Dip
Chest
Front Deltoid
Lats
Traps
Triceps
Suspension
Suspension Self assisted Pull-up
Lats
Biceps
Forearms
Rear Deltoid
Traps
Suspension
Trap Bar Bent Over Row
Lats
Traps
Biceps
Forearms
Trap bar
Twin handle parallel grip lat pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable
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