Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Wide-Grip Chest Dip on High Parallel Bars
Chest
Front Deltoid
Triceps
Body weight
Wide Grip Pull Up
Lats
Biceps
Forearms
Rear Deltoid
Body weight
Wide Grip Pull-Up
Lats
Biceps
Forearms
Traps
Body weight
Wide Grip Rear Pull-Up
Lats
Biceps
Chest
Traps
Body weight
Wide Grip Rear Pull Up
Lats
Biceps
Forearms
Traps
Body weight
Wide Hand Push up
Chest
Front Deltoid
Triceps
Body weight
Wide Hand Push-up
Chest
Front Deltoid
Triceps
Body weight
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