Extend your legs behind you, balancing on the balls of your feet, and align your body in a straight line from your head to your heels.
Lower your body towards the ground by bending your elbows, keeping your body straight and your core engaged.
Push your body back up to the starting position by straightening your arms, ensuring to keep your hands firmly planted and your body straight.
Repeat the movement for the desired number of repetitions, remembering to breathe in as you lower your body and breathe out as you push back up.
Pro Tip
**Maintain Good Form**: Keep your body in a straight line from your head to your heels throughout the exercise. This means engaging your core and not letting your hips sag or your butt stick up in the air, which are common mistakes. **Controlled Movements**: It's not about how many push-ups you can do, but how well you can perform them. Lower your body in a controlled manner until your chest is just above the ground, then push yourself back up with the same control. Avoid rushing the movement or using momentum, as this can lead to injury and reduce the effectiveness of the exercise. **Breathing Technique**: Breathe in