Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Hammer Grip Pull-up on Dip Cage
Lats
Biceps
Forearms
Traps
Body weight
Hyperextension
Lower Back
Glutes
Hamstrings
Body weight
Incline Row
Lats
Traps
Biceps
Forearms
Chest
Dumbbell
Incline Row
Lats
Tibialis
Traps
Biceps
Forearms
Chest
Barbell
Incline Shrug
Traps
Dumbbell
Inverted Row
Lats
Traps
Biceps
Forearms
Chest
Body weight
Inverted Row
Lats
Traps
Biceps
Forearms
Chest
Body weight
Inverted Row
Lats
Traps
Biceps
Forearms
Chest
Body weight
Inverted Row Bent Knees
Lats
Traps
Biceps
Forearms
Chest
Body weight
Inverted Row between Chairs
Lats
Traps
Biceps
Forearms
Body weight
Inverted Row between Chairs
Lats
Traps
Biceps
Forearms
Body weight
Inverted Row with Bent Knee between Chairs
Lats
Traps
Biceps
Forearms
Body weight
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