Lie face down on the bench with your chest and stomach pressed against the incline, your feet flat on the ground, and pick up the dumbbells with your palms facing each other.
Keep your back straight and your shoulders down, then pull the dumbbells up towards your chest, bending at the elbows and squeezing your shoulder blades together.
Hold this position for a second, then slowly lower the dumbbells back to the starting position, fully extending your arms.
Repeat this process for the desired number of reps, ensuring to maintain proper form and control throughout the exercise.
Pro Tip
**Avoid Overextending**: A common mistake is to pull the weights back too far, overextending the shoulders. This can lead to strain and injury. Aim to pull the weights up to your sides, keeping the elbows close to your body. The weights should not go beyond your torso. **Control Your Movements**: Ensure that your movements are slow and controlled, both when lifting and lowering the weights. Avoid jerking or using momentum to lift the weights, as this can lead to injury and reduces the effectiveness of the exercise. **Engage Your Core**: Keep your core engaged throughout the exercise. This helps to stabilize your body, prevents unnecessary movement, and makes the