Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Lever Alternating Narrow Grip Seated Row
Lats
Traps
Biceps
Forearms
Chest
Leverage machine
Lever Assisted Chin-Up
Lats
Biceps
Forearms
Rear Deltoid
Traps
Leverage machine
Lever Back Extension
Lower Back
Leverage machine
Lever Bent over Row
Lats
Traps
Biceps
Forearms
Chest
Barbell
Lever Bent-over Row with V-bar
Lats
Traps
Biceps
Forearms
Leverage machine
Lever Front Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Leverage machine
Lever Front Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Leverage machine
Lever Gripless Shrug
Traps
Leverage machine
Lever Gripless Shrug
Traps
Leverage machine
Lever High Row
Lats
Traps
Biceps
Forearms
Chest
Leverage machine
Lever High Row
Lats
Traps
Biceps
Forearms
Chest
Leverage machine
Lever High Row
Lats
Traps
Biceps
Forearms
Leverage machine
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