Lever High Row
Equipment
Grab the lever handles with an overhand grip, making sure your hands are also shoulder-width apart.
Pull the lever towards your upper chest while keeping your elbows out to the side and your back straight.
Hold this position for a moment, ensuring you squeeze your shoulder blades together.
Slowly return the lever to the starting position, maintaining control throughout the movement to complete one repetition.
Pro Tip
**Engage Your Core and Back Muscles**: The Lever High Row primarily works your back muscles, so it's important to engage them throughout the exercise. Keep your core tight and maintain a slight bend in your knees for stability. Avoid the common mistake of using your arms or shoulders too much, which can take the focus away from your back muscles. **Controlled Movements**: Pull the lever towards your body until your elbows are at shoulder level, then slowly return to the starting position. This should be a controlled movement, not a jerk. Avoid the mistake of rushing the exercise or using momentum, as this can lead to injuries and less effective workouts. **Breathing Technique**: Breathe out as