Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Low Seated Row
Lats
Traps
Biceps
Forearms
Chest
Cable
Lying Extension Pullover
Lats
Traps
Chest
Triceps
Cable
Lying Floor Row with Bent Knee
Lats
Traps
Body weight
Lying Neck Flexion
Traps
Weighted
Lying Rear Delt Row
Lats
Traps
Biceps
Forearms
Chest
Dumbbell
Lying Side Lifting Head
Traps
Weighted
Medicine Ball Catch and Overhead Throw
Lats
Front Deltoid
Chest
Abs
Triceps
Medicine Ball
Medicine Ball Overhead Slam
Lats
Traps
Front Deltoid
Chest
Abs
Medicine Ball
Muscle Up
Lats
Biceps
Forearms
Front Deltoid
Rear Deltoid
Obliques
Abs
Traps
Body weight
Neck Side Stretch
Traps
Body weight
One Arm Bent-over Row
Lats
Traps
Biceps
Forearms
Chest
Dumbbell
One Arm Row
Lats
Traps
Biceps
Forearms
Chest
Dumbbell
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