Keep your back straight and parallel to the floor, allowing your right arm to hang down and fully extend.
Pull the dumbbell straight up to the side of your chest, keeping your upper arm close to your side and keeping the torso still.
Hold for a moment at the top of the movement, squeezing your back muscles.
Slowly lower the dumbbell back to the starting position, repeating the exercise for your desired number of repetitions before switching to the other side.
Pro Tip
**Use Appropriate Weight**: Choose a weight that allows you to complete the exercise with good form but is still challenging. If the weight is too heavy, it can lead to improper form and potential injuries. Conversely, if it's too light, you won't get the full benefits of the exercise. **Control Your Movement**: Avoid jerky or fast movements. The key to this exercise is controlled, smooth movements. Rushing through the exercise or using momentum to lift the weight rather than your muscles can lead to less effective results and potential injuries. **Keep Your Core Engaged**: During the exercise, make sure to keep your core engaged. This not only helps to stabilize your body,