Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Superman Row with Towel
Lower Back
Glutes
Lats
Biceps
Forearms
Rear Deltoid
Hamstrings
Body weight
Suspended Row
Lats
Traps
Biceps
Forearms
Chest
Body weight
Suspender Wide Grip Inverted Row on floor
Lats
Traps
Biceps
Forearms
Suspension
Suspension Pull-up
Lats
Biceps
Traps
Chest
Suspension
Suspension Self assisted Pull-up
Lats
Biceps
Forearms
Rear Deltoid
Traps
Suspension
Trap Bar Bent Over Row
Lats
Traps
Biceps
Forearms
Trap bar
Trap Bar Standing Shrug
Traps
Trap bar
Twin handle parallel grip lat pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable
Twin handle parallel grip lat pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable
Underhand-Grip Inverted Back Row
Lats
Traps
Biceps
Forearms
Chest
Triceps
Body weight
Underhand Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable
Upright Shoulder External Rotation
Lats
Dumbbell
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