Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Dumbbell Single-arm Leaning Lateral Raise
Side Deltoid
Front Deltoid
Chest
Traps
Dumbbell
Dumbbell Single Leg Deadlift
Glutes
Inner Thigh
Lower Back
Hamstrings
Quadriceps
Calves
Dumbbell
Dumbbell Standing Bent Arm Lateral raise
Side Deltoid
Front Deltoid
Chest
Traps
Dumbbell
Dumbbell Standing Overhead Press
Front Deltoid
Side Deltoid
Traps
Chest
Triceps
Dumbbell
Dumbbell Straight Arm Pullover
Chest
Rear Deltoid
Lats
Traps
Triceps
Dumbbell
Dumbbell Straight Arm Pullover
Chest
Rear Deltoid
Lats
Triceps
Dumbbell
Dumbbell Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Dumbbell
Dumbbell Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Dumbbell
Floor T-Raise
Glutes
Hamstrings
Rear Deltoid
Traps
Body weight
Handstand
Triceps
Front Deltoid
Side Deltoid
Lats
Chest
Body weight
Handstand Push-Up
Triceps
Front Deltoid
Side Deltoid
Chest
Lats
Body weight
Handstand Push-Up
Triceps
Chest
Lats
Body weight
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