Handstand Push-Up
Target Muscle
Secondary Muscles
Equipment
Slowly bend your elbows, lowering your body towards the floor in a controlled manner while keeping your core tight and your body straight.
Continue to lower yourself until your head lightly touches the ground or as far as your strength allows.
Then, push back up by straightening your arms, returning to the starting handstand position, while maintaining a rigid body line.
Repeat these steps for the desired number of reps, always ensuring to keep your movements controlled and your form correct.
Pro Tip
**Master The Basics First:** Start with mastering a basic handstand before moving on to the push-up variation. This helps to build the necessary strength and balance. A common mistake is to try the handstand push-up without being comfortable with a regular handstand. **Use a Wall for Support:** When starting out, use a wall for support. This will help you maintain balance and focus on your form. Slowly ease away from the wall as your strength and confidence increase. Avoid the mistake of trying handstand push-ups without support before you're ready. **Maintain Proper Form:** Keep your body straight and your head in line with your spine. When lowering yourself, your elbows should not