Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Weighted Three Bench Dips
Triceps
Front Deltoid
Lats
Traps
Chest
Weighted
Weighted Tricep Dips
Triceps
Front Deltoid
Lats
Traps
Chest
Weighted
Wheel Rollout
Abs
Inner Thigh
Rear Deltoid
Lats
Chest
Quadriceps
Wheel roller
Wheel Rollout
Abs
Obliques
Inner Thigh
Rear Deltoid
Lats
Chest
Quadriceps
Glutes (Medius)
Wheel roller
Browse by muscle group
Pick a muscle to see every exercise that targets it.