Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,324 exercises · 20 muscle groups
Muscle Map
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Bench Pull-ups
Lats
Biceps
Forearms
Rear Deltoid
Traps
Body weight
Bench Pull-ups
Lats
Biceps
Forearms
Rear Deltoid
Traps
Body weight
Bent Over Row
Lats
Traps
Biceps
Forearms
Chest
Dumbbell
Bent Over Row
Lats
Traps
Biceps
Forearms
Barbell
Bent-Over Row with Towel
Lats
Traps
Biceps
Forearms
Body weight
Bird Dog
Lower Back
Glutes
Front Deltoid
Hamstrings
Body weight
Cable Bar Lateral Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable
Cable Bent-Over Reverse Grip Row
Lats
Traps
Biceps
Forearms
Cable
Cable Close-Grip Front Lat Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable
Cable Cross-over Lateral Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable
Cable Decline Seated Wide-grip Row
Lats
Traps
Biceps
Forearms
Cable
Cable Front Seated Row
Lats
Traps
Biceps
Forearms
Cable
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