Bend over at the waist while keeping your back straight, until your torso is almost parallel to the floor.
Hold the dumbbells at arm's length directly below your shoulders with your palms facing each other.
Pull the dumbbells towards your chest by bending your elbows and squeezing your shoulder blades together.
Slowly lower the dumbbells back to the starting position, completing one rep. Repeat this for the desired number of repetitions.
Pro Tip
**Correct Grip**: Grip the barbell or dumbbells with your hands just wider than shoulder-width apart. A common mistake is gripping too wide or too narrow, which can limit the range of motion and effectiveness of the exercise. **Controlled Movement**: Pull the barbell or dumbbells towards your chest, keeping your elbows close to your body. Squeeze your shoulder blades together at the top of the motion. Lower the weights back down with control. Avoid jerking or using momentum to lift the weights, as this can increase the risk of injury and decrease the effectiveness of the