Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,324 exercises · 20 muscle groups
Muscle Map
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Cable Incline Pushdown
Lats
Rear Deltoid
Chest
Cable
Cable Lateral Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Cable
Cable Lateral Pulldown with V-bar
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Cable
Cable Low Seated Row
Lats
Traps
Biceps
Forearms
Chest
Cable
Cable Lying Extension Pullover
Lats
Traps
Chest
Triceps
Cable
Cable One Arm Bent over Row
Lats
Traps
Biceps
Forearms
Chest
Cable
Cable one arm lat pulldown
Lats
Biceps
Forearms
Rear Deltoid
Obliques
Chest
Traps
Cable
Cable One Arm Lat Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Obliques
Cable
Cable one arm twisting seated row
Lats
Traps
Biceps
Forearms
Obliques
Chest
Triceps
Cable
Cable One Arm Twisting Seated Row
Lats
Biceps
Forearms
Rear Deltoid
Obliques
Traps
Cable
Cable Palm Rotational Row
Lats
Traps
Biceps
Forearms
Chest
Cable
Cable Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable
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