Stand with your feet shoulder-width apart, facing the cable machine, and grab the handle with your palm facing down.
Keep your back straight and pull the cable towards your waist, rotating your wrist so that your palm faces upwards as you pull.
Hold for a second when your elbow is fully bent and your hand is near your waist, then slowly return to the starting position.
Repeat this for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.
Pro Tip
Controlled Movement: Avoid rushing through the movement. The key to getting the most out of this exercise is to perform it slowly and with control. When you pull the cable towards you, make sure to squeeze your shoulder blades together and hold for a second before slowly releasing back to the starting position. This will ensure maximum muscle engagement and prevent any unnecessary strain. Correct Hand Position: Your palms should start facing down at the beginning of the movement and rotate to face each other as you pull the cable towards you. This rotation is key to engaging the right muscles and getting the most out of the exercise. Avoid Using Momentum: A common mistake is using body momentum