Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,324 exercises · 20 muscle groups
Muscle Map
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Cable Seated Supine-grip Row
Lats
Traps
Biceps
Forearms
Cable
Cable Seated Wide-grip Row
Lats
Traps
Biceps
Forearms
Cable
Cable Seated Wide grip Row
Lats
Traps
Biceps
Forearms
Cable
Cable Shrug
Traps
Cable
Cable Standing Lat Pushdown
Lats
Traps
Chest
Triceps
Cable
Cable Standing Shoulder External Rotation
Lats
Cable
Cable straight arm pulldown
Lats
Rear Deltoid
Traps
Chest
Cable
Cable Straight Arm Pulldown
Lats
Rear Deltoid
Triceps
Cable
Cable Straight Arm Pulldown
Lats
Rear Deltoid
Triceps
Cable
Cable Straight Back Seated Row
Lats
Traps
Biceps
Forearms
Chest
Cable
Cable Straight Back Seated Row
Lats
Traps
Biceps
Forearms
Cable
Cable Underhand Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable
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