Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Dumbbell Squeeze Bench Press
Chest
Triceps
Front Deltoid
Dumbbell
Dumbbell Straight Arm Pullover
Chest
Rear Deltoid
Lats
Traps
Triceps
Dumbbell
Dumbbell Straight Arm Pullover
Chest
Rear Deltoid
Lats
Triceps
Dumbbell
Dumbbell Svend Press
Chest
Front Deltoid
Triceps
Dumbbell
Dynamic Chest Stretch
Chest
Body weight
Dynamic Chest Stretch
Chest
Body weight
Elbows Back Stretch
Chest
Body weight
Elliptical Machine Walk
Biceps
Forearms
Front Deltoid
Side Deltoid
Rear Deltoid
Glutes
Hamstrings
Lats
Traps
Chest
Quadriceps
Leverage machine
Finger Push-up
Chest
Front Deltoid
Triceps
Forearms
Body weight
Fly
Chest
Biceps
Front Deltoid
Dumbbell
Incline Bench Press
Chest
Front Deltoid
Triceps
Cable
Incline Bench Press
Chest
Front Deltoid
Triceps
Dumbbell
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