Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Band straight-back seated row
Lats
Traps
Biceps
Forearms
Chest
Band
Band Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Chest
Traps
Band
Band Y-raise
Side Deltoid
Front Deltoid
Rear Deltoid
Chest
Band
Barbell Close-Grip Bench Press
Triceps
Front Deltoid
Chest
Barbell
Barbell Close Grip Bench Press
Triceps
Front Deltoid
Chest
Barbell
Barbell Front Raise
Front Deltoid
Side Deltoid
Chest
Barbell
Barbell Front Raise
Front Deltoid
Side Deltoid
Chest
Barbell
Barbell Incline Lying Rear Delt Raise
Front Deltoid
Biceps
Forearms
Side Deltoid
Rear Deltoid
Chest
Barbell
Barbell Incline Row
Lats
Tibialis
Traps
Biceps
Forearms
Chest
Barbell
Barbell JM Bench Press
Triceps
Front Deltoid
Chest
Barbell
Barbell Lying Close-grip Press
Triceps
Front Deltoid
Chest
Barbell
Barbell Lying Triceps Extension Skull Crusher
Triceps
Front Deltoid
Chest
Barbell
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