Barbell Front Raise
Target Muscle
Secondary Muscles
Equipment
Keeping your arms straight, lift the barbell up in front of you until it reaches shoulder height, ensuring you're using your shoulders to perform the movement and not your back.
Pause for a moment at the top of the movement, feeling the contraction in your shoulder muscles.
Slowly lower the barbell back down to the starting position at your thighs, controlling the movement to ensure you're not just letting gravity do the work.
Repeat the exercise for your desired number of repetitions, ensuring to maintain good form throughout each repetition.
Pro Tip
Control the Weight: It's essential to control the weight both on the way up and down. Don't let the barbell drop quickly on the downward phase, as this can lead to injury. Instead, lower it slowly and controlled to make the most of the exercise and engage your muscles effectively. Don't Use Excessive Weight: Using a weight that's too heavy can lead to improper form and potential injury. Choose a weight that allows you to complete your reps with good form. If you're struggling or your form is suffering, reduce the weight. Keep Your Arms Slightly Bent: Avoid locking your elbows or using your wrists to lift the weight