Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Barbell Pullover To Press
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Barbell
Barbell Reverse Close-grip Bench Press
Triceps
Front Deltoid
Chest
Barbell
Barbell Reverse Grip Bent over Row
Lats
Traps
Biceps
Forearms
Chest
Barbell
Barbell Reverse Grip Bent Over Row
Lats
Traps
Biceps
Forearms
Chest
Barbell
Barbell Rollout
Abs
Inner Thigh
Rear Deltoid
Chest
Quadriceps
Glutes (Medius)
Lats
Barbell
Barbell Seated Behind Head Military Press
Front Deltoid
Side Deltoid
Chest
Triceps
Barbell
Barbell Seated Behind Head Military Press
Front Deltoid
Side Deltoid
Chest
Triceps
Barbell
Barbell Seated Overhead Press
Front Deltoid
Side Deltoid
Chest
Triceps
Barbell
Barbell Seated Overhead Press
Front Deltoid
Side Deltoid
Chest
Triceps
Barbell
Barbell Shoulder Grip Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Barbell
Barbell Standing Military Press
Front Deltoid
Side Deltoid
Chest
Triceps
Barbell
Barbell Thruster
Front Deltoid
Glutes
Quadriceps
Inner Thigh
Side Deltoid
Chest
Calves
Triceps
Barbell
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