Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Dumbbell Arnold Press
Front Deltoid
Side Deltoid
Chest
Dumbbell
Dumbbell Bench Seated Press
Front Deltoid
Side Deltoid
Chest
Dumbbell
Dumbbell Bent Over Row
Lats
Traps
Biceps
Forearms
Chest
Dumbbell
Dumbbell Chest Supported Lateral Raises
Rear Deltoid
Side Deltoid
Chest
Traps
Dumbbell
Dumbbell Close-grip Press
Triceps
Front Deltoid
Chest
Dumbbell
Dumbbell Close Grip Press
Triceps
Front Deltoid
Chest
Dumbbell
Dumbbell Close Grip Press
Triceps
Front Deltoid
Chest
Dumbbell
Dumbbell Front Raise
Front Deltoid
Side Deltoid
Chest
Dumbbell
Dumbbell Front Raise
Front Deltoid
Side Deltoid
Chest
Dumbbell
Dumbbell Front Raise
Front Deltoid
Side Deltoid
Chest
Dumbbell
Dumbbell Full Swing
Front Deltoid
Glutes
Hamstrings
Inner Thigh
Side Deltoid
Chest
Quadriceps
Calves
Dumbbell
Dumbbell Hammer Grip Incline Bench Two Arm Row
Lats
Traps
Biceps
Forearms
Chest
Dumbbell
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