Bend forward at your waist so your chest is leaning forward over your feet, keep your back straight and nearly parallel to the floor.
Hold your dumbbells with your palms facing your torso, arms extended, and let them hang as this is your starting position.
Keep your torso stationary, breathe out and lift the dumbbells to your side, keeping the elbows close to your body.
Lower the dumbbells back to the starting position while inhaling, ensuring controlled movement, not letting the weights control you.
Pro Tip
Control the Movement: Avoid the temptation to use momentum to lift the dumbbells. This can lead to improper form and potential injury. Instead, lift the weights in a controlled, smooth motion. Pull the dumbbells up to your chest, then slowly lower them back down. Elbow Position: Keep your elbows close to your body. Flaring them out can put unnecessary strain on your shoulders and reduce the effectiveness of the exercise on your back muscles. Weight Selection: Start with lighter weights to ensure you can maintain proper form. As you become more comfortable with the exercise, you can gradually increase the weight. Lifting too heavy too soon can lead to poor