Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Lever Seated Dip
Triceps
Front Deltoid
Lats
Traps
Chest
Leverage machine
Lever Seated Dip
Triceps
Front Deltoid
Lats
Traps
Chest
Leverage machine
Lever Seated Hammer grip Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Leverage machine
Lever Seated Row
Lats
Traps
Biceps
Forearms
Chest
Leverage machine
Lever Seated Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Leverage machine
Lever Seated Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Leverage machine
Lever Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Leverage machine
Lever Single Arm Neutral Grip Seated Row
Lats
Traps
Biceps
Forearms
Chest
Leverage machine
Lever T bar Row
Lats
Traps
Biceps
Forearms
Chest
Leverage machine
Lever T bar Row
Lats
Traps
Biceps
Forearms
Chest
Leverage machine
Lever Unilateral Row
Lats
Traps
Biceps
Forearms
Chest
Leverage machine
Low Seated Row
Lats
Traps
Biceps
Forearms
Chest
Cable
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